G-ROX Hyrox Conditioning

Our HYROX Conditioning Class is designed to build the strength, endurance, and engine needed for HYROX racing — or simply to become fitter, stronger, and harder to fatigue.

This high-energy class combines functional strength, running or aerobic intervals, and HYROX-style workouts such as sled pushes and pulls, lunges, wall balls, rowing, skiing, and farmers carries.

Each session is scalable for all abilities, whether you’re new to functional fitness or preparing for a HYROX event. Movements, loads, and distances are adapted so everyone can train together while being challenged at their own level.

What to expect:

• Full-body conditioning workouts

• Strength and endurance combined

• HYROX-specific movements and formats

• Coaching, structure, and motivation

• Suitable for beginners through to competitors

Perfect for:

• Anyone training for HYROX

• Improving fitness, stamina, and mental toughness

• Those who enjoy challenging, fast-paced workouts

• Members looking for variety beyond traditional gym training

No race experience required — just bring a willingness to work hard and have fun.