Adult Strength & Conditioning
Learn the fundamentals of Olympic lifting and Strength Training in a safe, supportive and enjoyable environment.
Following UKSCA guidelines, this class will help you develop the correct techniques and movement patterns for Olympic lifting while improving your strength, power and confidence in the gym.
Every session will finish with a fun conditioning workout designed to challenge your fitness.
Suitable for all abilities, including complete beginners. The class is led by an experienced Strength and Conditioning Coach with 10 years in the industry.
Fridays: 7pm–8pm
Adults only.